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Why Open Water Swimming Can Make You Smarter

Why Open Water Swimming Can Make You Smarter

Regular swimming has been shown to improve memory, cognitive function, immune response and mood. This complements studies in mammals where brain-derived neurotrophic factor is known to increase neuronal spine density. The team then tested the rats’ memory by having them swim through a radial arm water maze containing six arms, including one with a hidden platform. Kids get a boost from swimming tooThe brain-enhancing benefits from swimming appear to also boost learning in children. This shows a clear cognitive benefit from swimming versus anaerobic exercise, though the study does not compare swimming with other aerobic exercises.

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At Welcome Wonderings, we want to promote an enriching lifestyle of traveling. We believe everyone should experience the wonders of the world and we provide articles to help guide you along your adventures.

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